Every day we are occupied so much with the daily routines of our chores, work and studies. As an individual needs proper diet for a better health, so does the body, mind and soul to excel in everything we do. Yoga exactly does the later part.

SukYoga is committed to encourage women mainly targeting home makers and working women. A typical Indian women is more committed to keep working all the day for family leaving less importance for themselves. Thus giving chance for various health issues to creep up. Practicing yoga is one of the best thing they can do for themselves and stay fit and healthy, giving less chance for various health issues. Yoga also helps to fight and overcome some chronic health issues.

Practicing yoga might seem like just stretching, but it does much more for the body from the way a person feels, looks and moves. Starting a day by practicing yoga will definitely makes a person remain energetic, active and peaceful through out the day.

The art of practicing yoga helps in:

• Controlling an individual’s mind, body and soul.

• Brings together physical and mental disciplines to achieve a peaceful body and mind.

• Helps manage stress and anxiety and keeps you relaxing.

• Helps in increasing flexibility, muscle strength and body tone.

• Improves respiration, energy and vitality.

• Builds the confidence in daily activities.

Regular practice of yoga can help lose weight, relieve stress, improve immunity and maintain a healthier lifestyle.